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Old 06-24-2012, 08:21 PM   #611
jwood
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Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Did a quick extra workout, girlfriend wanted to try out the new sled so I of course joined in.

Sprints w/ sled
*all about 25 yards
25 x 2
45x2
70x2

Prowler Sim
45x2
70x2

Good extra workout, my body is wore out from today. Hoping for a solid bench press session tomorrow.
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