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Old 06-24-2012, 04:15 PM   #38
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Sunday, June 24th. 2012

I been noticing the last week or so, I been getting a soreness on the right side of my hip. Kind of more, inner groin area when doing Squats. I dont know if I'm using more of my right leg to help me drive the weight up or maybe I'm leaning a little forward cause I been adding weight... I should probably listen to my body and drop a little weight and check my form. Not sure if anyone else had something similar happen to them?

Front Squat
1x5x100
1x5x135
3x5x135
*I been doing front squats by getting under the bar with my shoulders and crossing my arms. I've tried the Olympic style front squat with just a barbell and it does not feel comfortable to me. It sounds like either style is okay from what I been reading.

Bent-Over Barbell Rows
1x5x70
1x5x80
3x5x90
*I do more of a Pendlay style row, knees bent, head up and back paralle to the floor.

Military Press
1x5x60
1x5x70
1x5x80

Deadlift
1x5x135
1x5x175
1x3x205

Other than that had a good workout. Felt exhasusted afterwards.
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