Sunday, June 24th. 2012
I been noticing the last week or so, I been getting a soreness on the right side of my hip. Kind of more, inner groin area when doing Squats. I dont know if I'm using more of my right leg to help me drive the weight up or maybe I'm leaning a little forward cause I been adding weight... I should probably listen to my body and drop a little weight and check my form. Not sure if anyone else had something similar happen to them?
*I been doing front squats by getting under the bar with my shoulders and crossing my arms. I've tried the Olympic style front squat with just a barbell and it does not feel comfortable to me. It sounds like either style is okay from what I been reading.
Bent-Over Barbell Rows
*I do more of a Pendlay style row, knees bent, head up and back paralle to the floor.
Other than that had a good workout. Felt exhasusted afterwards.