Originally Posted by jackson
I just found out I am lactose intolerant. I would like to know the nutritional differences between soy milk and cow milk. And if there are any other options for me milk wise now since I can not have it
There is ordinary milk that is lactose free as well; the milk has been treated, de-lactated or whatever it's called
Lactofree - Say yes to dairy without the lactose
That's just one link.