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Old 06-24-2012, 03:00 PM   #3
5kgLifter
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Originally Posted by jackson View Post
I just found out I am lactose intolerant. I would like to know the nutritional differences between soy milk and cow milk. And if there are any other options for me milk wise now since I can not have it
There is ordinary milk that is lactose free as well; the milk has been treated, de-lactated or whatever it's called

Lactofree - Say yes to dairy without the lactose

That's just one link.
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