out for no strap rule, as well. but if its updated for sure..let me know ill reconsider!
I typically bodybuild, tho i do deadlift often, even the slightest risk of a bicep tear doing something "just for fun" doesnt sound fun to me. besides if i tear a bicep having fun my trainer wouldnt be very happy about it. haha
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes