View Single Post
Old 06-24-2012, 12:30 PM   #20
jwood
Anabolic Addiction Rep
Max Brawn
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,577
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 97020
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

I like crossfit, but I do not think it is really anything new. It just has a new popular name. When you look back people always did things like cross fit. They just called in their conditioning or circuit training.

Someone just put a popular name to it. I know when I was in highschool at an athletic facility most of our lifting was done in a "crossfit" style but we just called in circuit training. You bunch up a few exercises and do them in rounds. Nothing special there.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote