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Old 06-24-2012, 12:26 PM   #610
jwood
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Join Date: Jul 2009
Posts: 6,382
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Strongman Training Back on Track
Boucher is back from his honeymoon and so our schedules should start to work now with doing strongman on the weekends. Today was a lighter session for me, trying to get back better. Felt really good actually.

Farmers Walk
*all sets about 50 ft
120 each hand x 2 sets
160 each x 2 sets
210 each x 4 sets
I did not push the weight any further, I was afraid the pick would mess with my back

Log Clean and Press
*went for more reps
105x10
135x4x5
105x12, 16
Good finisher.

After that did some poor man's reverse hypers on an exercise ball and a bench. Kind of a weird movement to try to explain so youtube and check it out. Really felt good.

This was a good session to get back into strongman. Hoping to do it next sunday also.
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