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Old 06-24-2012, 11:25 AM   #18
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
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1/4 squats and trap bar deadlifts with 10# bumper plates are becoming more and more popular. Foam rolling too. The personal trainers seem to watch what I do, then teach their clients to do a crappy version that uses almost no weight so as not to risk results.
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