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Old 06-24-2012, 07:44 AM   #6
miked96
Senior Member
Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,651
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 410849
miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!
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My favorite power lifter of all time! Everyone should get his DVD "From Cadet to Capt", all his training sessions including the 1000x2 and a 800x5 in just a belt. Heres his squat routine from the Powerlifting USA where he is on the cover with a shovel "burying" a half a ton.

Offseason Squat:
Squat:Work up to one set of 8-10 reps with no equipment, emphasize depth.
Leg Curl: 3x10

Contest Squat:
Squat
Week 1-4:Top set of 5 in a belt.
Week 5-10:Top set of five in a belt, knee wraps, and a loose suit.
Week 11-14:Top set of three in competition gear.
Week 15-16:Top set of two competition gear.
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