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Old 06-23-2012, 07:17 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Powerlifting Legend Kirk Karwoski

What does your training week look like?

Quote:
Kirk: My ideal training week is:

Monday- squat and leg work

Tuesday- close grip bench and arms

Thursday-

deadlift and back,

Saturday- Bench, chest and shoulders.


I like to do the primary movement and four assistance exercises each workout. However, in my geriatric condition, training for the raw meet, I had to back off due to the lack of knee wraps. I squatted and dead lifted alternately on the same day, i.e. one week I squatted, the next I squatted 60% and pulled. It worked well and my knees felt healthy.
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