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Old 06-23-2012, 02:43 PM   #1
zzman
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
Default ZZMAN's New 220lb class PL Log

Had a solid bench workout today and hit a nice floor press PR.

FLOOR PRESS
365 x 1
405 x 1
425 x 1
430 x .75 needed a nudge
385 x 2 x 3

DB INCLINE PRESS
130s x 15
80s x 22

SEATED CABLE ROW
3 sets of 15 at 140lbs


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