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Old 06-23-2012, 10:31 AM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,906
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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In and starting today.

Goals:

I have exactly 16 weeks until I turn 45. Goal is to hit 270 by then.

Approach:

Changing things up a bit. Adding in some carbs (quinoa and hash browns).

--Mornings. No carb, pseudo-intermittent fasting prior to 5 pm. I eat only protein and pop fish oil caps. I guess this is now called Carb Backloading, or something. Been using this for quite a while. Don't really care what it's called. It works well for my slow metabolism and tendency to eat big at night.

--Nights. Eat 2 big meals spaced apart by 2 hours.

Calories and Macros

Total calories will not exceed 2500 per day. I do not set specifics each day, but rather a ceiling. Some days I eat less when I am not as hungry.

Protein intake is around 220-250 grams per day.
Carb intake is around 100 grams per day.
The rest is fat.
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Last edited by BendtheBar; 06-23-2012 at 10:55 AM.
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