Would this routine be overtraining for cutting in the summer?
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02-04-2010, 12:55 AM
Ground Zero Training
Join Date: Dec 2009
Location: New Zealand
Full body routines are the way to go lifting + cardio = best of both worlds.
I'm currently rocking an advance fullbody split which, kicks my ass.
Endurance has gone way up, weight has dropped slightly, body fat dropped almost 1% in a week.
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