Thread: Supersets
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Old 06-22-2012, 01:13 PM   #2
emekajokammor
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One exercise directly followed by another exercise.

Supersets increase blood flow as well saves you time spent in the gym.

Example:

Curls
Superset with tricep ext

or

Leg press
Superset with seated leg curls

Increased blood flow = more nutrients delivered = better muscle
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