One exercise directly followed by another exercise.
Supersets increase blood flow as well saves you time spent in the gym.
Superset with tricep ext
Superset with seated leg curls
Increased blood flow = more nutrients delivered = better muscle
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete