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Old 06-22-2012, 10:14 AM   #5
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,149
Training Exp: 2.5yrs
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now that i have gotten my mind out of the gutter.....

i would join but i dont fancy my chances of finishing the Smolov program on a calorie deficit

once I am finished(end of July) I will be looking to come back down to 93/92kgs while holding as much strength as I can,,,
I follow the log and then copy all the good bits
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