Originally Posted by MuscleandBrawn
Kat...good advice ^
Also, do they have personal trainers at 24 hour Fitness? And if so, describe them. Do they look young and scrawny - like their ability to lift weights is in question?
Sorry I didn't see this earlier. Yes, I believe there are trainers. The guy that showed me around didn't look much like a muscle man lol. He looked more like a runner like me.
What should I do this week?