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Old 06-22-2012, 01:00 AM   #1020
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Thursday: Upper Body

Flat bench: Wide Grip
barx10
95x8
135x5
185x3
225x3
275x1
added 2 board
315x4x3
335x3
1 board
315x1
3 board: Close Grip
225x5
275x3
1 board
275x3 rep PR
300x1 PR

no boards
BB style bench:
135x20

Shrug machine:
3x15

CLose-grip pulldowns:
3x12
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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