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Old 06-21-2012, 05:50 PM   #606
jwood
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Join Date: Jul 2009
Posts: 6,346
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday OHP
Solid training session today. Shoulders felt a little tired, I think the prowler simulation got me yesterday.That can be tough on the stabilizers

Speed Bench Close Grip
*all sets plus short monster minis
135 x 8 sets x 3 reps

Standing OHP
95x2x5
115x3
135x2
155x1
145x12 Not a PR but a good number
Need to play with the percentages on these, dropping ten pounds just feels like nothing.

DB Rows
80s x 15
100s x 10
110s x 10
110s x 3 x 8
Did these strict today, my low back is still bothering me a little bit. Getting better.

Dips
BW x 10
plus 30 chain x 2 x 10
plus 60 chain x 6
plus 30 x 3 x 10
2 sets of heavy chain around my neck is just awkward, it really just pulls me forward. I need to get a weight belt to go really heavy

Neutral Pulldowns
170x10
205x2x8

Did some abs and called it a day. Overhead press was nothing impressive, but hoping next week I really crush that number. Gonna do some sort of squat training on saturday, just not sure what. Something for reps, nothing too heavy.
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