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Old 06-21-2012, 04:33 PM   #27
DanB
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Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
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DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
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Thank you both!

The gym I was at tonight was more of a fitness gym.. wasnt very impressed..

Hit back -

wide chins -
8
6

pull ups - slow, full range.. as they should be
15
14
12
5

barbell rows -
60kg x20
100kg x8
100kg x6
only 2 working sets heavy(for me) on barbell rows.. will make tracking my progression on the 2 sets easier over the weeks.

powercleans - 20 seconds rest between sets.. felt like cardio! drowning in sweat!
60kg x5
60kg x5
60kg x5


machine wide grip rows -
55kg x25
95kg x12
95kg x12
95kg x10

machine close grip rows -
45kg x20
80kg x10
80kg x10
80kg x10

hyperextension machine -
107kg x15
107kg x15
107kg x15

oblique twist machine -
5 sets 20 reps 50(number on the stack) resistance

SO tired after a long day but gave it death and looking forward to smashing these numbers next week.

at the beginning of next week i will be joining a new gym with a new training partner sharing the same goals (bigger stronger) he is also alot stronger than me which is great as it will motivste and push me even more for progression! will also be adding in deadlifts when joining this new gym as it has alot more equipment and room allowing me to do so without crawling over people and waiting for plates!..

Diet, abit strange but here we go -
Meal -
1- 130g tuna, 2 wholemeal toast, lettuce, 1 banana, 2 scoops whey
2- cnp meal replacement
3- 250g chicken, 100g rice, spinach
4- 2 scoops whey
5- 250g chicken, 100g rice, spinach, lettuce, 10 grapes, 1 banana
6- 2 scoops whey
7- cnp meal replacement

I know theres alot of liquid meals.. but... .. . i do what i can.. most of the time i dont have time to p:@@ so sitting down to eat meals most of the time is out of the question.
__________________
Dan's training log, I will get there.

Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it
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