Help on Bench Lock out
I am wondering how am I able to work on my bench lock outs? could I use Board press? Pin press? or Slingshot press? I am looking to work on my weak points in my next cycle an help will be very helpful.
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)
Last edited by RobMoriRB; 06-21-2012 at 01:39 PM.