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Old 06-21-2012, 01:26 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default Help on Bench Lock out

I am wondering how am I able to work on my bench lock outs? could I use Board press? Pin press? or Slingshot press? I am looking to work on my weak points in my next cycle an help will be very helpful.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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Last edited by RobMoriRB; 06-21-2012 at 01:39 PM.
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