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Old 06-21-2012, 01:21 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
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Default How to work on Bench Lock out

I have found that my weak spot on the bench is the lock out. I was wondering how can I work on this? could I use Board press? Pin press? or Slingshot bench? to work on the Lock out?
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Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

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