Thread: training ADD
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Old 06-21-2012, 08:29 AM   #49
Bill
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thanks guys. can't wait for max effort days this weekend.

6/21
Box Squat + green band and monster mini (165lbs at the top)
185 x 8 x 2
knee was bothering me half way through. not sure it was my technique or just general pain. tried to do some pause squats afterwards, but no bueno.

Hip Thrusts
135 x 3 x 5

first time ever doing these, surprisingly difficult. Not quite sure if getting the bar started or lockout is harder, but it was definitely tougher than i thought it was going to be. guess that means I have some serious weakness in my posterior chain.
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