For me whenever my elbows flare up it's indicative of too much or poor Squat form.
Often times the bar will roll a little on the way back up, or out of the rack for a Squat. Even if the bar rolls a little, you're looking at quite a lot of weight rolling back and being supported by your elbows. It almost always contributes to elbow pain for me.
I would reduce your pressing and squatting volume considerably for a couple of weeks and during that period concentrate your efforts on gaining flexibility in your shoulders and upper back/thoracic region.
Last edited by Fazc; 06-21-2012 at 02:45 AM.