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Old 06-20-2012, 04:19 PM   #21
DanB
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Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
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DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
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RIGHT. chest. layed the weak yet sturdy base to the rest of my battle.

flat bench -
bar x30
60 x10
80 x10
100 x2 .. very dissapointed but im sure it will come back, hard work ahead!
90 x5
80 x5 with a 2 second pause around 1cm off chest.. powerful positive
80 x5 with 2 sec pause at 1cm from chest.. powerful positive
80 x5 ^ as above
80 x8

incline smith press - weak but felt good.. the numbers will come -weight not including bar
bar x30
47.5 x20
87.5 x2 .. not my greatest moment
67.5 x6
67.5 x6
67.5 x6
67.5 x6

dips -
bw x
15
13
10

peck deck high rep triple drop set..
high rep triple dropset on machine press..

Done.

Even though the numbers were.. #@&% it felt good and the most important thing is that i beat these numbers next time!

Diet today -
meals -
1-130g tuna, 2 pieces wholemeal toast, 1 banana, 1 scoop whey
2-2 scoops whey
3-200g chicken, 100g rice, spinach
4-cnp meal replacement
5-250g chicken, 100g rice, spinach, 1 apple
6-cnp meal replacement

to bump kcals up within the next few weeks i will be using this but adding another whole food meal where meal 6 is and having the cnp pre bed.
__________________
Dan's training log, I will get there.

Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it
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