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Old 06-20-2012, 11:32 AM   #716
JTurner
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Thanks LtL.

20/06/12 - Light Bench & Squat

Paused Bench
40kg x 5, 60kg x 3, 70kg x 3

80kg x 3 @8
90kg x 3 @8
95kg x 3 @8.5

Squat
60kg x 5, 100kg x 3, 120kg x 1,3

140kg x 3 @9

Kelso Shrugs
60kg x 12,15,18

Everything felt pretty off, especially squats, called it and stuck to stretching and such.
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