Thread: Elbow pain
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Old 06-20-2012, 07:25 AM   #3
Muscletrainerdh
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Get to a physio (Physical Therapist)

Avoid extending elbow excessively (I.E. Don't do 100s of push ups or presses)

Ice..Ice..Ibuprofen...Baby!

Good Luck! Elbow injuries are no fun, but need to heal before you return to heavy benching.
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