Thread: training ADD
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Old 06-20-2012, 06:39 AM   #46
Bill
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Drag Race Speed Champion!
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back at it after a much needed week off

6/20

Speed bench -doubled monster minis
135 x 8 x 3

CGBP
135 x 10
185 x 10
225 x 10

BB Rows - underhand
225 x 3 x 5

Front Plate Raise
45 x 3 x 10
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