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06-19-2012, 05:23 PM
Join Date: Jul 2011
Originally Posted by
1) Decent form on the big 5; Squats, Deads, Benches, Chins/Rows and Presses. Decent form is good enough to not get hurt. Obviously form is something which people always need to work on.
2) An understanding of diet and some clean and healthy eating habits. We don't need to split hairs over what's clean, I think most people know what's good food and what isn't.
3) A decent level of cardiovascular conditioning. I don't want anyone keeling over from over-exertion.
4) An appreciation of the role of rest and recuperation on training.
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