Thread: Some Back-up
View Single Post
Old 06-19-2012, 04:02 PM   #3
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by Kuytrider View Post
I also think a novice would do well to learn really good technique using just the bar and perhaps a few added pounds.
But yeah, for teens especially but all novices, patience and bodyweight exercises are good stuff.
Totally agreed!

Learn to lift the bar first, and then when ready add in some squat racks.

Don't be in a rush to bench.
glwanabe is offline   Reply With Quote