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Old 06-19-2012, 01:27 PM   #5
Off Road
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Max Brawn
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My lifting journal keeps me focussed. With it I know what exercises I need to do, the amount of weight that needs to be lifted, what sets or reps I need to beat, and what day it all needs to be done. After that, I just drag my butt in the gym and get it done.
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