Bench Press- 145x7
DB row- 90x7*
The bench press was nice, and could have gotten 8 if the clock didn't run out. Shoulders got tossed to the side since they were pretty crushed after everything else, plus i really wasn't in a good mood anyways.
*went a little to heavy so the last few were to damn sloppy.
It isn't that they cant see the solution.
It is that they cant see the problem.
No Bullshit no problems
My Blog- http://grim83.blogspot.com/