Thread: Slow lifting
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Old 06-18-2012, 09:21 PM   #7
dmaipa
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Progression is very important, but rich brings up a great point. Most new lifters just throw around weight with no control. How many times do i see guys just dropping a bar down on to their chest during benching and bouncing it up. THat really isn't going to do much other than stop your heart.

lift slowly to me is having control of the weight.
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