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Old 06-18-2012, 07:57 PM   #1017
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Raw Bench

CGP:
barx10
135x5
185x5
225x3
245x3
275x2 rep PR

3 board : POR grip
275x3
315x3
335x1
350x1

Shrugs:
135x20
225x12
315x12
405x12
455x5
225x31 225x4

Row machine: 4x12

Tricep mini band ext:
2x20 each arm

Flat bench: wide gip BB style
155x12
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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