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Old 06-18-2012, 06:25 PM   #122
IronWill
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Join Date: Apr 2012
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Week #11, Day #1, my 5x5 3 times a week

RDL 115 135 155 165 175

Squat 115 135 155 165 175

BB Row 75 95 105 115 125

OHP 75 95 105 115 125 <== 'Nother PR! Hillbilly Fist Pump!

Bench 75 95 105 115 125

PW Curls 25 25 25 25 25

Great sweaty workout today. Turned the crank again, +5# on all lifts.

Added curls in for kicks. Practicing for my rack!
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