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Old 06-18-2012, 05:07 PM   #23
Hazzard
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Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
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I'm a lower body training machine! Actually trained on Friday and did some slingshot bench and other stuff, but my upper body work is boring and crappy at the moment, so it's much less exciting than my leg and pull work!

18/06/12

Squat
20x10x2 sets
60x5x2 sets
100x3x2 sets
140x3
170x
190x1
207.5x1
220x1
230x1

Hmmm, fairly pleased with that. While 230 felt heavier than usual I wasn't confident with squatting it and it wasn't like I was going to fail. Considering I haven't free squatted in three weeks I can't complain too much. Nice to hit a big single again. Shoulder felt a little tight at times, but was more than bearable.

Sumo Speed Deadlift
60x5x2 sets
100x3
140x4
160x1x3 sets
180x1x3 sets
200x1x3 sets

Definitely slowed down on the 200 singles, but mostly tried to focus on the hip snap at the top, which was razor fast. Should hopefully help with max effort pulls.

Cambered Bar Good Morning
20x10
60x5
90x3
115x3
130x1
145x1
157.5x1
170x1ish

Dude I grabbed to spot said my 170 looked good, but I wasn't entirely convinced. Still. considering the toll that squatting and pulling took on me, I was fairly pleased with what I managed with these.

Leg Press
200x10
275x10
325x10
375x5
420x10

Blurgh. With a heavy as **** high rep set done, it was time to call it a day.

Benching tomorrow. Yay. I might try and treat it like dynamic effort and hit a bunch of triples of 60kg in my sling.
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