I'm a lower body training machine! Actually trained on Friday and did some slingshot bench and other stuff, but my upper body work is boring and crappy at the moment, so it's much less exciting than my leg and pull work!
Hmmm, fairly pleased with that. While 230 felt heavier than usual I wasn't confident with squatting it and it wasn't like I was going to fail. Considering I haven't free squatted in three weeks I can't complain too much. Nice to hit a big single again. Shoulder felt a little tight at times, but was more than bearable.
Sumo Speed Deadlift
Definitely slowed down on the 200 singles, but mostly tried to focus on the hip snap at the top, which was razor fast. Should hopefully help with max effort pulls.
Cambered Bar Good Morning
Dude I grabbed to spot said my 170 looked good, but I wasn't entirely convinced. Still. considering the toll that squatting and pulling took on me, I was fairly pleased with what I managed with these.
Blurgh. With a heavy as **** high rep set done, it was time to call it a day.
Benching tomorrow. Yay. I might try and treat it like dynamic effort and hit a bunch of triples of 60kg in my sling.