View Single Post
Old 06-18-2012, 01:27 PM   #8
DanB
Member
Brawn
Points: 630, Level: 12 Points: 630, Level: 12 Points: 630, Level: 12
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
Fav Supp: ....
Reputation: 4276
DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
Default

Todays diet so far- what will be ..
Meals -
1- 3 whole eggs, 3 egg whites, 1tbs evoo, 100g oats, 1scoop whey - 780kcal 54gp
2- 2 scoops whey - 195kcal 36.5gp
3- 200g chicken, 100g rice, spinach - 560kcal 49gp
4- 2 scoops whey - 195kcal 36.5gp
5- (pre w/o) 200g chicken, 100g rice, spinach, 1 apple - 590kcal 49gp
6- (post w/o) 2 scoops whey - 195kcal 36.5gp
7- 100g chicken - 100kcal 20gp

2615kcal - 281.5gp

Waiting for my cnp meal replacements to arrive tomorrow..

Just eaten meal 5 ready for Biceps/ shoulders at 8:30!
Cant wait to get in the gym tonight!
__________________
Dan's training log, I will get there.

Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it
DanB is offline   Reply With Quote