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Old 06-18-2012, 11:56 AM   #3
Tannhauser
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Max Brawn
 
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I would add bench press, at least it in elbows-flared-out way I was taught to do them. I really think they don't do your shoulders much good, at least in the long term.

Having said that, a lot of guys I see benching in the gym recently are definitely preserving their shoulder health, as they don't bend their arms more than 11 degrees.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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