Direct rotator cuff work?
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06-18-2012, 10:57 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Not all r/c injuries are a result of "Imbalance" ,so now I must include them.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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