Originally Posted by abett07
I just have a few questions regarding the rotator cuffs
How highly do you recommend direct rotator cuff exercises?
Which exercises are the best for strong rotator cuffs?
Which exercises can be the worst for the rotator cuffs?
Do you believe that pull ups and chin ups put the rotator cuffs under a lot of stress?
Thanks for any feedback
1. I think they are smart to add in. As you get older you will see why.
2. Depends on where your imbalances are?
3. See above.
4. I prefer my puuls up / chin ups with close or neutral grip. Wide grip tends to aggravate my ****ed up shoulders.
A lot of shoulder issues can be addressed with proper mobility and range of motion. Eric Cressey is the man when it comes to this.