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Old 06-18-2012, 08:01 AM   #7
emekajokammor
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Quote:
Originally Posted by Off Road View Post
I don't usually do any direct exercises for the rotator cuffs. Like the others said, make sure your shoulder work is balanced to begin with. But if they start to feel a little beat-up I'll throw in some work for them at the end of my workouts until they start to feel better again. I'll usually just do some type of L-fly movement.
Same here!
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