06-18-2012, 09:01 AM
Join Date: Jul 2011
Location: Disney Land
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Originally Posted by Off Road
I don't usually do any direct exercises for the rotator cuffs. Like the others said, make sure your shoulder work is balanced to begin with. But if they start to feel a little beat-up I'll throw in some work for them at the end of my workouts until they start to feel better again. I'll usually just do some type of L-fly movement.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete