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Old 06-18-2012, 07:50 AM   #6
Off Road
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I don't usually do any direct exercises for the rotator cuffs. Like the others said, make sure your shoulder work is balanced to begin with. But if they start to feel a little beat-up I'll throw in some work for them at the end of my workouts until they start to feel better again. I'll usually just do some type of L-fly movement.
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