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Old 06-18-2012, 06:57 AM   #5
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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I went through a time where i did rotator cuff work in every possible direction on the cables. Took me a good 5-10 minutes but i got good results. Then i discovered that i could do shoulder dislocations or dc stretches with my mini band for 20 reps and get just as good of rotator warmup. Now it takes me 30 seconds and i'm ready...
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