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Old 06-18-2012, 05:02 AM   #2
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
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I have experimented with direct RC both before benching and after. Before I found that I actually fatigued the muscles and made myself less stable. Afterwards I found I half assed the exercises so stopped doing them. I now do a little RC work as part of my warm-up on pressing days. Something like this:

http://www.youtube.com/watch?v=xCp-YynBEvE

Or this:

http://www.youtube.com/watch?v=-Lnqtibxboo

If I'm feeling particularly beaten up I will do some of this in my prehab sessions at home which are done on rest days.

LtL
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