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Old 06-18-2012, 01:07 AM   #179
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
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Chest 18.0612.

Warm Up
120*10*1
210*10*1
300*05*1

Working Sets
350*05*1 sets
370*04*1 set
370*03*3 set

Paused Bench
300*1*1
300*1*1
300*1*1
300*1*1
300*1*1

followed by 5 sets of triceps extensions ...
overall avg. w/o. Just trying to tweak things a little bit.
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