Thread: Building muscle
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Old 06-18-2012, 12:48 AM   #10
DanB
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Join Date: Apr 2012
Location: Blackpool, England
Posts: 67
Training Exp: 4 years
Training Type: Bodybuilding
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DanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good postsDanB has made some very good posts
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Haha! Although i believe there are cardio benefits to weight training I dont think the duration of continued intensity is adequate to properly overload the cardio-respiratory system into increased efficiency... unless your 80 and in cardio rehab lol.. just imo .. I have seen a few bodybuilders state they dont do any cardio though.. supose its more about looking fit that actually been fit for them.
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Dan's training log, I will get there.

Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it
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