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Old 06-17-2012, 04:01 PM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,798
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I been going over my journal here at home and been in the gym for a month now. I've increased my Deadlift by 85 pounds, Back Squat by 45 pounds and Front Squat by 40 pounds. My Bench and Shoulder Press have stayed about the same. I'll have to search for some articles around here on increasing my bench - may be a weak area for me.
Good progress.

Quite a few good articles on benching:

Articles

Let us know if we can help at all.
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