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Old 06-17-2012, 03:38 PM   #3
5kgLifter
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Quote:
Originally Posted by bruteforce View Post
However, unless you are using huge amounts of ketchup and eating refined foods with extra salt on them, I wouldn't be overly worried about sodium intake.
^Yep; OP, condiments are just flavouring which, in theory, means you use a lot less of them than your actual food group selections which is probably where you should focus real changes on as they will have more impact.
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